How to avoid Hemorrhoids
Hemorrhoids may not be something that can be regarded as life threatening, and some people do not even think of it as a very serious condition. Nevertheless, the discomfort and uneasiness that comes with it remains to be something that one does not want to see. Hence, to be able to learn and carry out steps aimed at preventing the development of these anal lesions is highly important.
The most commonly advised and the most effective method to avoid suffering from a hemorrhoid would be to develop an eating pattern that promotes regular movement of the bowels. The first thing to do is actually to ensure that there will do roughage and fiber in the diet by eating fresh fruits and vegetables, whole grains such as wheat or oats; and one can even take a supplement such as Citrucel. Most of these must be taken at least once daily for yielding best results.
- Aside from food, drinking the recommended amount of at least eight glasses of water daily is also helpful.
- Fluids often lubricate not just the linings of the bowels but also make the feces softer thus easier to be expelled.
- People who are overweight have to drink more fluids to be able to achieve the desired effect.
Another Measure to Prevent Having Hemorrhoids Would be to Develop Healthy Bowel Patterns
Scheduling a time of the day to do the deed can be very helpful since it tends to accustom the bowel to a certain routine. Other healthy defecation habits include refraining from forcing, holding one's breath, or reading a book while passing stool must be done since any of the above activities provide undue stress on the veins around the anal location thus predisposing the development of a hemorrhoid.
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Doing activities which contribute to having a good bowel routine is also an effective means to stay away from developing the bowel lesion. Keeping a regular physical activity such as exercise, boating or any kind of sport that requires movement might be done to improve blood flow and promote peristaltic movement in the intestines. Asking for help or using special equipment to lift or move heavy objects is also important to avoid placing additional pressure on the muscles of the lower body like the hemorrhoidal muscles in the bowels.
Reality, there is only one way to avoid developing this problem which is to keep regular patterns of defecation. By achieving this regularity, there is less tendency of constipation, impaction of stools and difficulty in transferring stools - thus less chance for getting hemorrhoids.
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